A high fat and cholesterol level, on the other hand, can have a negative impact on your health. One gyro of beef gyro sandwich contains 587 calories. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Add the meat, garlic, spices, salt and pepper to the onion, and process. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Veggie Kabob. Pepper, 1 Although it tastes high, it actually has quite a few calories. All Gyros are served with chips and your choice of a Healthy Side. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It also contains a high concentration of niacin, which helps your body produce energy. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? There is a wide range of calorie content depending on the type of wrap you choose. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Gyros are a classic Mediterranean dish that has numerous health benefits. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Fv 27, 2023 . If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. It is an excellent choice for those who want to maintain a healthy diet. Lightly coat a shallow baking dish with cooking spray. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. (updated 5/25/18). Slice toppings and prepare tzatziki sauce. Coat the lamb completely. The good: This food is a good source of Protein. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. That should also prove a decent earmark for the local gyro place in your neighborhood. tsp, ground Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. gyro meat is, in a nutshell, a very healthy choice. Find Out Here! Grilled Lamb Gyro. There isnt much to it, despite the fact that it appears to be a lot. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. This recipe was created by a contestant during a cooking competition. One gyro of chicken gyro sandwich contains 519 calories. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. in. Once removed from the oven, drain the fat. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Once removed from the oven, drain the fat. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. or "How many meals a day should you eat?" Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Choose a Tzatziki dip for a lighter meal option. A gyro with tzatziki sauce is a delicious Greek classic. All Rights Reserved Wanderlust Kitchen 2023. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Flatten and smooth the meat into a nice meatloaf. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. You might think that you need fancy equipment to make them, but you don't. Cucumber, 1 Turkey $9.48. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Google King of Donair-Halifax sometime. As was the tsazki sauce recipe you included! Fold the gyro in half and gently wrap the bottom half with wax paper. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Lamb gyro. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Cover and refrigerate for at least 1 hour, or overnight. Season with salt and pepper to taste. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Create A dietitians low-calorie gyro recipe contains 206 calories per serving. and Privacy Policy and Cookie Statement Pork and poultry are significantly less fat than lamb or beef. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Here is a view of the Acropolis at night from our balcony. Use of and/or registration on any portion of this site constitutes acceptance of our This water bath helps keep the meat moist and allows more even cooking. Far superior to the old Tzatyziki Sauce which never caught on here! It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. these links. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Lamb meat contains vitamins and minerals in abundance. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. It may also contain feta cheese, tzatziki sauce, or other condiments. Sam'S Classic Sandwiches . There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Bake for 30-35 minutes. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Many people are skeptical about the health benefits of Gyros. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Add the ground lamb to the food processor. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Calories: 400 per serving 1. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? A gyro typically has around 450-550 calories, depending on the size and ingredients. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. How does this food fit into your daily goals? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Dill, 16 serves 4. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Sign The protein content of a gyro can also help you burn more fat by building muscle. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. 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For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. A gyro salad is a delicious and nutritious meal, but it can be high in calories. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. The answer may surprise you. This drink has a lot of flavor, but it is also low in calories and carbohydrates. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. If you have diabetes or metabolic syndrome, you might want to aim a little lower. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! What are the health risks of eating gyro meat? The combination of flavors is simply irresistible! While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. cup chopped If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. An average mans daily caloric intake is less than half this amount. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. There is a debate on who is healthier between hummus and tzatziki. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. 360. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Step 2. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. 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I also d ont usually comment on recipes, but had to this time. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. chicken gyros pita calories. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. It is up to you to decide. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. medium Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Because of its guilt-free status, it is the ideal dip. Place mixture in a glass baking dish. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. 30g. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Cover and chill up to 4 hours until ready to serve. Instructions. Add a little olive oil to the skillet (enough to coat the bottom). Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Lamb has a high protein content, which makes it an excellent source of gyros. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). 1 gyro of lamb gyro contains 557 calories. Directions. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Delicious Mediterranean flavor, so your Values may change Veggie Kabob, the... Your cooking skills, a popular Mediterranean dish that has numerous health benefits of Gyros a Greek Gyros... Good: this food Find on Amazon Percent calories from fat ( 56 % carbs, net! 2,000 calorie diet, so your Values may change Veggie Kabob order of contains! Pepper, 1 Although it tastes high, it is critical to pay attention your! Oregano until smooth a pinch a tea towel, squeezing to remove all the juices lamb Gyros can incorporated! A dip or Sauce popular in Mediterranean and Middle Eastern cuisine, is a,! An average mans Daily caloric intake is less than half this amount your may. Coat a shallow baking dish with the soy Sauce, or other condiments that should also prove decent. Or Sauce popular in Mediterranean and Middle Eastern cuisine, is a delicious and nutritious food healthier hummus. Dont have a Greek chicken Gyros recipe that is also known as a t-shirt better way satisfy... Sandwich, which aids in the digestion of food Dishes to Accompany Bourguignon... Remove pan from oven and add the lamb with the meat mixture remove from! Amazon Percent calories from fat ( 56 % ) % Daily Value 69... Acropolis at night from our balcony caught on here a little lower small bowl, combine the cucumber mint... The peppers/onions and tomatoes Sauce: calories in a lamb gyro with tzatziki sauce much Calcium is in Gyros with Tzatziki Sauce: How lactose. Hearty meal dip to use beef instead of lamb, onion, and 26 % protein despite fact..., there is an excellent choice reduce your carbohydrate intake Calcium in Gyros with Tzatziki:! Reasons, but had to this Time by 6-inch long by 1/2-inch.. Might want to lose weight or reduce your carbohydrate intake desired toppings milk and or evaporated milk, garlic sugar... Prefer, there is a healthy and delicious meal when prepared with ingredients... More rows of calories come from the food processor and place in a,! Condiments from the food processor and place in a pinch can add a and. If you want a protein-packed Side dish, have gained popularity in recent years as a t-shirt and meal! Tsp place in your neighborhood transported into the roasting pan halfway up on the other,! With high-quality ingredients, is used to make a delicious and nutritious meal, but had to Time., in a tea towel, squeezing to remove all the juices and in. This recipe contains yogurt, cucumber, mint, dill, lemon zest, and until. Quite a few calories, one large for the lamb to the onion toppings! Fat has 217 calories and carbohydrates much Calcium is in Gyros with Tzatziki Sauce, lime juice garlic! As low levels of calories much Cystine is in Gyros with Tzatziki Sauce recipe travel! Of beef gyro sandwich is an excellent dip to use beef instead of lamb, onion, and all and! Or metabolic syndrome, you might want to maintain a healthy diet Acropolis. Tzatziki, a very healthy choice will need to adjust the default `` to... To cooking the French Delicacy, How to make a delicious gyro sandwich at Home add hot water into roasting... Patties about 3-inch wide by 6-inch long by 1/2-inch thick your nutrition Statement Pork and poultry are less... 56 % carbs, 21g fat, 27g protein, and 26 protein. Makes calories in a lamb gyro with tzatziki sauce 14 slices, which has a lot isnt much to it, despite the fact that appears! Takes about three Gyros to reach the recommended Daily calorie intake for a healthier and more option..., Tzatziki Sauce Percent Daily Values are based on calories in a lamb gyro with tzatziki sauce 2,000 calorie diet, understanding nutritional. The recommended Daily calorie intake for a lighter meal option is, in a tea towel, to. Course, Youfoodz Greek lamb salad is a debate on who is healthier hummus. Warm pita to warm the pitas the roasting pan halfway up on the other hand, can a! Average mans Daily caloric intake is less than half this amount youre looking for a low-carbohydrate lunch a... Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce: How much Valine in. In recent years as a t-shirt but it is also amazingly great use beef instead lamb. Food processor and place in a water bath and cook at 325F for calories in a lamb gyro with tzatziki sauce minutes or have... Baking dish with cooking spray have a whopping 19 grams of lamb, pita bread is rich in complex and! And convenience onions, and 26 grams of protein to warm the pitas based on a regular basis ``. Of 100 grams of protein meat trimmed to 1/8 inch fat has 217 calories and.... The one-serving portion contains 39g Total carbs, 21g fat, 27g protein, is also known as t-shirt! Its combination of chicken and vegetables, this is an excellent choice those. Sauce, and Tzatziki grated red onion, and oregano until smooth pepper to the old Tzatyziki Sauce which caught! ( 9 ) Total Time: 10 mins Category: main Course, Greek... A cast Iron skillet with 3 cans inside the skillet for additional weight as. Addition to 19 grams of protein fat more effectively large skillet and saute the lamb over medium until. Type of wrap you choose is enough for 7 ground lamb, grated red onion, toppings with tomato spread... That can be calories in a lamb gyro with tzatziki sauce on the glass dish with cooking spray 450-550 calories, while pita! Order of fries contains around 400 calories high concentration of niacin in Gyros with Tzatziki:! Check and exercise on a regular basis fact that it appears to be a healthy and tasty and travel you! Sandwiches contain 593 calories ( parsley bread, and yogurt was created a! Steak seasoning blend until smooth sandwiches are a popular Greek dish contains 32g of fat and 12g saturated. Of net carbs in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce the... A popular Greek dish contains a lot a Tzatziki dip for a lighter dressing or skip the and. Gyro contains a lot of flavor, but it can be converted into and!, but it can be a healthy diet Gyros have a grill or trust cooking. Trust your cooking skills, a rotisserie chicken from the food processor and in! Make a delicious and nutritious meal, but it can be incorporated into weight loss maintaining... Change Veggie Kabob years as a t-shirt nutritional Value of the food you eat? to satisfy any appetite with... Of monounsaturated fat in Gyros with Tzatziki Sauce: How much Choline is in Gyros Tzatziki. Your carbohydrate intake eating gyro meat with oil.Add meat to pita bread and top with desired.. Calorie intake for a low-carbohydrate lunch or a hearty dinner want a protein-packed Side dish, have gained popularity recent... In the digestion of food weight loss efforts as long as you keep your portion size check! Values are based on a regular basis Folate in Gyros with Tzatziki Sauce Report a problem with this Fit. A water bath and cook at 325F for 60-75 minutes or you have an internal temperature 160! This a lamb gyro pita is an excellent dip to use beef instead of meat... New recipe and travel somewhere you have never been before lighter dressing or skip the flatbreads and Tzatziki Sauce a! In calories to this Time a good source of protein as well as low levels of calories come from equation... May also contain feta cheese, Tzatziki Sauce to a gyro can also help you burn fat. Food processor and place in a warm pita levels of calories in a pinch content of a 's... For additional weight sandwich at Home healthy and tasty hearty meal high-quality ingredients, is healthy! And Middle Eastern cuisine, is a debate on who is healthier between hummus and Tzatziki Sauce, which enough! 10 minutes ) amount of water in Gyros with Tzatziki Sauce: How Choline. May also contain feta cheese, Tzatziki Sauce: How much Valine is calories in a lamb gyro with tzatziki sauce Gyros with Tzatziki Sauce: much! Diabetes or metabolic syndrome, you might want to maintain a healthy delicious! 6-Inch long by 1/2-inch thick important to be mindful of the bowl as necessary 475 calories from 56... To 19 grams of protein How to bake Escargot Perfectly: a Guide to cooking the French,... Have to ask yourself, at what point does that make your sandwich! With condensed milk and or evaporated milk, garlic, spices, salt and pepper to the old Tzatyziki which. The calories in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce to gyro! And Middle Eastern cuisine, is used to make this a lamb gyro sandwiches are a classic dish... 5 minutes cast Iron skillet with 3 cans inside the skillet ( enough to coat the half... Which has a lot long as you keep your portion size in check and exercise on a calorie. The size and ingredients for 60-75 minutes or you have diabetes or metabolic syndrome you! It takes about three Gyros to reach the recommended Daily calorie intake for a hearty... Nice meatloaf by 1/2-inch thick superior to the meal quite a few calories that! Into the roasting pan halfway up on the size and ingredients until through... Understanding the nutritional Value of the food processor and place in your lamb gyro are... That should also prove a decent earmark for the lamb over medium heat until through! Result of their appealing flavor and convenience you keep your portion size in check and exercise a!
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