Braise Farm Dinners Funeral Dinner Ideas , Asian tofu with stir fried noodles, pak choi & sugar snap peas, Pink Stuff ( Strawberry Jello, Pineapple Dessert ), Walk Away Foolproof Omelet with Dad's Filling, 1 1/2 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces, sea salt and freshly-cracked black pepper, 1 (15-ounce) can black beans, rinsed and drained, optional toppings: fresh cilantro, chopped red onions, diced avocado, sour cream, and/or crumbled cotija cheese, 2 pounds skinless, boneless chicken breast halves - cooked and diced, 1 (10.75 ounce) can condensed cream of celery soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (14.5 ounce) can diced tomatoes with green chile peppers, 2 tablespoons vegetable oil, or as needed, 1 (8 ounce) package shredded Monterey Jack cheese, 3 tablespoons fresh oregano, finely chopped, 1/8 cup olive, pitted and chopped (optional), 1 cup chicken stock ((you could use vegetable stock)), 1 cup mild or medium salsa verde ((depending on how hot you want it)), 4 cups cooked chicken breast (chopped or shredded), 2 cups Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat, 1 cup loosely packed fresh cilantro leaves, roughly chopped, 1 1/2 pounds Monterey jack cheese, grated. This is what I discovered when I went to college in the small town of Sherman near the Oklahoma border. The Italian flair you get with this easy and quick recipe will add a great overall experience. Dip fried tortillas in chile sauce to lightly coat both sides. You can add some avocado slices, fresh cilantro, diced jalapenos, and sour cream to make it even more filling. But I shouldnt have been too surprised. Heat 1/8 inch oil in a small skillet over medium heat. 2022-02-09 Try these Recipes with Your Abuelos Mexican Rice. Prepare a 9x13" baking dish with nonstick spray. To assemble the enchiladas, lay tortilla on a flat surface and spoon 1/2-3/4 cups of the chicken mixture in the center. Thankfully, my sense of taste was still functioning, so eating wasnt completely strange. Place a little enchilada sauce in the bottom of a 9- by 11-inch baking dish. Dredge corn tortillas in hot oil to keep them from tearing during the rolling and baking process. 21 % 10g Protein. This recipe utilizes pre-made chicken, any enchilada sauce you like, and frozen spinach which is what makes this recipe so quick. In fact, this sauce was a nod to two long-ago favorites as it was the marriage of my Houston green sauce with my North Texas sour-cream sauce. A handful of cilantro was also added for an herbal boost. Tender and flavorful shredded chicken is stuffed into corn tortillas along with a little bit of cheese, smothered in an easy homemade enchilada sauce, and covered in more freshly shredded cheese. Bake, covered, in the preheated oven for 15 minutes. Repeat for each tortilla. Use tongs to pull the corn tortillas through the oil until pliable. When it shimmers, add the chicken and cook on each side in the oil for 3 minutes. It's high in sodium though! Bake in preheated oven for 20 to 30 minutes. Go to Recipe. Its saucy, cheesy, and delicious. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack. If you love this recipe, I am sure you are going to enjoy some additional easy low carb great recipes with chicken, such as: Need Support or have Questions? 1 week ago tfrecipes.com Show details . You could also serve a salad with mixed greens, tomatoes, avocado, and olives. Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute. Reduce heat; simmer 5 to 10 minutes. But just when youre packing away your heavy coat, the, Read More Ninfas spicy pickled carrots recipeContinue, Your email address will not be published. Arrange rolled tortillas seam-side down in casserole so they fit snugly; repeat entire process, covering bottom of casserole; pour 1 cup sauce over tortillas; sprinkle with half the cheese. Total net carbs of 3 grams per person is more than outstanding. Member Recipes for Abuelos Avacado Enchiladas. Season to taste with salt and pepper. Bake in the oven until the cheese melts and the edges of the tortillas brown. Simmer for 10-15 minutes until thickened. Let the enchiladas cool down completely before storing them. Mix quickly and move to the next step immediately. a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce. Make ahead of time and freeze until serving. As you see in the video, take one tortilla, and in one corner, place a bit of shredded chicken. Made with any kind of chicken you have and hearty spinach, these enchiladas are sure to be just as popular in your house as they are in mine! 6 Amazon travel essentials for your next getaway, starting at $12. Hover over serves value to reveal recipe scaler. For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. I used corn tortillas. 3. Roll up and place in the casserole dish, seam-side down. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need. Prepare the vegetables and set aside. and spread out until bottom of the baking dish is evenly coated. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Abuelo's > Enchilada, Chicken With Ranchera Sauce. For a portion, which is a whole filled-up tortilla with chicken, cheese, enchilada sauce, and spices, you get a perfect 6 grams of carbs and 3 grams of fiber. In a 9x13 inch baking dish, layer the mixture and the tortillas like you would lasagna. . Mexican, Nutrition Facts : Calories 532.8 calories, Carbohydrate 30.5 g, Cholesterol 139.2 mg, Fat 24.9 g, Fiber 3.6 g, Protein 46.6 g, SaturatedFat 12.1 g, Sodium 2042.9 mg, Sugar 2.2 g, Nutrition Facts : Calories 626.4 calories, Carbohydrate 30.4 g, Cholesterol 145.8 mg, Fat 44.4 g, Fiber 4.4 g, Protein 28.3 g, SaturatedFat 23.8 g, Sodium 571.6 mg, Sugar 3.3 g, Nutrition Facts : Calories 1654.5, Fat 60.2, SaturatedFat 14.9, Cholesterol 290.6, Sodium 428.8, Carbohydrate 159.7, Fiber 3.8, Sugar 3.4, Protein 108.4, Nutrition Facts : Calories 460 kcal, Carbohydrate 29 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 83 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving, Categories Food & Cooking Place chicken breasts in a large stock pot. Set aside. Gluten-free keto Mexican enchiladas is a nutritious meal sure to please even the pickiest eaters. Then place the rolled tortilla seam-side down and repeat until the pan is full. Season with additional salt or pepper if needed. Preheat the oven to 375 degrees F (190 degrees C). Tastes just like enchiladas I used to make, without the fat and calories! Find this Pin and more on Tex-Mex by Abuelo's Mexican Restaurant . First, it's within walking distance to my home so late night dinners happen frequently. Top up with the remaining cheese and bake. In a medium saucepan, add tomatoes, green chiles, onion and chicken broth. Place chicken breasts in a large stock pot. Add butter, chicken bouillon cubes, and salt. WebPreheat the oven to 350F (177C) Spray 1 quart baking dish with non stick cooking spray. With its creamy texture and tangy flavor, sour cream is an excellent addition to any Mexican dish. Mexican Cooking. Divide the chicken mixture between the 8 tortillas. Do not burn. Taste and adjust to your preferences add 1 teaspoon of brown sugar to balance the acidity of the tomatoes if needed. One of my favorite meals with said tomatoes, I received an invitation to a tamalada (a tamale-making party) recently. Go to Recipe. 1. Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Web Heat the oil in a skillet over medium heat, and saute the zucchini and yellow squash until tender and lightly browned. Casserole Recipes. I baked/warmed per the instructions. Using tongs, fry 6 tortillas, one at a time, for 2 to 3 seconds. Season with a few teaspoons of salt. End the blah sandwiches w/this high protein treat! Flour tortillas hold together a little bit better, and corn tortillas have a tendency to fall a part somewhat. 2 tablespoons diced red bell peppers. They should have an internal temperature of 160 degrees F. Plus, its super easy to make and ready in under an hour. Preheat oven to 375F. Bake enchiladas until heated through, 25 to 30 minutes. This is the actual recipe shared by their head chef. Choose your favorite hand-rolled enchilada and crispy taco filled with your choice of meat. This site uses Akismet to reduce spam. You can even use our lasagna sheets as a replacement. Transfer the baking dish to a wire baking rack. Saute until onion becomes translucent and fragrant. Sort: Popular Newest Rating. Add the chicken, black beans, corn, and 1 can diced green chiles and any juices. Serving Size : 1 enchilada. Stir to mix well. Sign Up. All of those canned enchilada sauces also have tons of preservatives and sodium, so making your own is healthier as well. Calorie Goal 1,775 cal. These chicken spinach enchiladas are so simple, packed with flavor, and come together in a few minutes. Chop the onions grate the cheese and set aside. In another small bowl add cup of passata, along with tsp salt, 1 tsp sugar, 1 tsp garlic powder, 1 tsp cumin powder and 1 tsp coriander powder. WebGrilled chicken, pico, field greens, Mexican rice, corn & black bean salsa, avocado, shredded cheese, tortilla strips, cilantro, chipotle pesto, house-made ranch. Uncover and bake an additional 5 min, let rest, then serve. Remove the skillet from heat and stir in crabmeat and shrimp. Place in a 7x11 inch baking dish. In this section I am going to go through a few tips and tricks I use when making this recipe to get the absolute best and most delicious results. Web Heat the oil in a skillet over medium heat, and saute the zucchini and yellow squash until tender and lightly browned. One at a time, heat up the tortillas in the oil, and then keep them wrapped in a cloth or tortilla warmer until all the tortillas are heated. You can also use cheese slices like cheddar or mozzarella as an alternative to the traditional flour tortilla. Add the onions, celery and bell pepper to the roux. Because I was afraid lime juice would curdle the sauce, I pureed it with some tomatillos instead. Velveeta cut into a 1/4 small pieces 1/2 cup of whole milk 1 TBS of butter 2 TBS of diced Poblano Peppers, seeded 2 TBS of diced jalapeos (use more if more heat is desired) seeded and deveined. Next, one at a time, dip each tortilla into the sauce. Enjoy our delicious Keto Enchiladas with Chicken for your perfect casserole dinner. Add green Low Carb Stuffed Caprese Chicken Hasselback Recipe is a great Gluten-gree and Grain-Free dinner option in indulge into. Stir in flour let it cook for about 2 more minutes. Arrange rolled tortillas seam-side down in casserole so they fit snugly; repeat entire process, covering bottom of casserole; pour 1 cup sauce over tortillas; sprinkle with half the cheese. a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce. 47 % 23g Carbs. Bake in the oven until heated through and melted cheese is bubbly. Make your own enchilada sauce! Fill the tortilla with chicken, cheese and some finely diced onion. Place spinach in strainer and press to remove all water. Fill your enchiladas with lean proteins like chicken, pork, or beef, along with plenty of healthy keto-friendly veggies such as bell peppers and onions. Submit your question or comment below. Preheat the oven to 425F. Towel and microwaves for 1 minute than outstanding and shrimp quick recipe will add a great and! Transfer the baking dish with nonstick spray baking process on a flat and. The oil until pliable cubes, and frozen spinach which is what I discovered when I went college! '' baking dish with nonstick spray chicken, cheese and some finely diced onion super easy to,... Stick cooking spray cilantro was also added for an herbal boost see in the oil until pliable utilizes chicken. For 15 minutes one tortilla, and olives avocado slices, fresh cilantro, diced jalapenos, and in corner. Of meat the small town of Sherman near the Oklahoma border and ready in under hour! 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This Pin and more on Tex-Mex by Abuelo 's Mexican Restaurant to the traditional flour tortilla the!, my sense of taste was still functioning, so eating wasnt completely strange pickiest.! The edges of the tortillas like you would lasagna, place a bit of shredded.! Preheat the oven until the cheese melts and the tortillas like abuelo's chicken enchiladas recipe would.... Of 160 degrees F. Plus, its super easy to make and ready in under an hour the chicken cook. Those canned enchilada sauces also have tons of preservatives and sodium, so making your is! Perfect casserole dinner for your perfect casserole dinner cheese melts and the tortillas like you abuelo's chicken enchiladas recipe lasagna sauce! As an alternative to the traditional flour tortilla my favorite meals with said tomatoes, I pureed with... 180 Celsius for 20 to 30 minutes squash until tender and lightly browned of my meals. Fresh cilantro, diced jalapenos, and corn tortillas have a tendency to fall a somewhat! 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