Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Thanks for this great recipe! Then blend continuously until the ingredients have broken down and start to clump together into a ball. Your girls are gorgeous, Denise. . Substitutions. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Receive EASY & DELISH recipes for free every week! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! No-Bake Homemade Energy Bars Ingredients Nut butter. 3 ingredient no-bake energy bars are ready. I couldnt have made this energy bar recipe any easier! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Stir in cereal mixture, peanuts and raisins. This energy bar recipe needs a food processor and a loaf pan. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. lol. Blend The Nuts. Heat, uncovered, until warmed, 20-30 seconds. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. As you may know, I'm cookie, brownie and chocolate obsessed! Line a baking pan with parchment. let it cool and powder it in the grinder. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Required fields are marked *. They look delish. Learn how your comment data is processed. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Now, these bars are fabulous. Hello! Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Yes, they are much healthier than the store-bought ones and tastier as well. Plus, these date bars are also naturally gluten free and suitable for vegans! Blueberry Lemon Breakfast Bars. Yes, you can freeze these healthy energy bars! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). : ). Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Love the whole food ingredients . When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Notify me of followup comments via e-mail. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. For a vegan option, make sure the chocolate chips are dairy-free. Thanks, Francesca! Yummy. Would love your thoughts, please comment. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Remove pan from freezer and lift the parchment paper to remove the energy bars. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. It's both adult- and kid-approved! Thank you and welcome to FBTY. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chill in the freezer for at least 2 hours. Easy Bar Version: Press dough evenly into an 8x8-inch pan. I want mine with the coffee crunchthese bars look fabulous Denise I am glad you two are loving the bars. They can be kept in . 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. However, you'll need another loaf pan. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. I also added some unsweetened cocoa powder, just because. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Instructions. Much healthier than a cookie--and I bet just as yummy! The Directions. This post was first published on January 12, 2015. You can substitute any of the ingredients and make your own flavors. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). It has been a busy week so far but I cannot complain! Melt the honey and. Note: If you start making customizations, keep the measurements similar so the bars stick together well. Place the energy bars in the fridge for 2 hours (let them cool completely). Pulse a few times to break everything up. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Can these oatmeal energy bars be made vegan? A healthy no-bake snack made with gluten-free and vegan ingredients is also available. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). * Percent Daily Values are based on a 2,000 calorie diet. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. 5. The coffee crunch sound heavenly. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. You can make them in bulk, knowing youll consume healthy, natural ingredients. He loves them for after school snacks before sports. Nutrition facts include optional ingredients and are only an estimate. And all the better with some seriously tasty food to bring us all together. Step 2. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. Cut into bars. Very yummy Denise but your girls are stealing the show! I've definitely got to try making these, Kim. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. For example, you are welcome to. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . i love a good energy bar! This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. so tasty with so many wholesome ingredients! No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! I hope you can try this recipe at home. Energy bar with coffee crunch?!? Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. One of the best things about this recipe is that you only need a few basic pantry ingredients. Thanks, Colleen - I'm glad you love them! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Your email address will not be published. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Cover and refrigerate until set, 1 hour or overnight. Much better than store-bought energy bars . Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). PIC. Press out all of the air and then store in the freezer until ready to eat. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. I use an 8-cup food processor, but a smaller one could also work. You can easily make these homemade energy bars fit a variety of dietary needs. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Fluffy & Moist! We made useful modifications to it and updated the recipe. Your email address will not be published. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Prepare the bars with or without a drizzle the choice is yours! "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Also follow us on Pinterest at. Follow the rest of the recipe as written. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Stir them together thoroughly. Add salt and vanilla and stir to combine. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Yes! 4. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Thaw at room temperature for about 30 minutes or in the fridge overnight. You could also heat them in a microwave. Ive been into granola bars lately and you can do so many flavors. Hi, Kristi! Perfect Banana Chocolate Chip Muffins! Remove the bowl from the microwave and then stir well until smooth and creamy. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. The girls are so cutesuper fofinhas! Should be easy to mix up. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Press the mixture onto an 8" x 8" baking sheet. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Yes they were! They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. They are also vegan! Learn how your comment data is processed. Instructions. Then drizzle over the mixture using a teaspoon. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Home Recipes 5-Ingredient Energy Bars. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. ", "Very good," according to Susan DeRuyter. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Protein bars are not the same as energy bars. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Roll dough into 24 balls with your hands. Step 6. This is a nice snack to bring a long when we hike, good one. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. They are really tasty and healthy. 1 cup rolled oats, 1 cup desiccated coconut. Using a sharp knife, cut into 10 bars or 9 squares. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. These sound so good and so easy!! This post may contain affiliate links. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Here are a few possible substitutions. Homemade Energy Bars and Granolas are the best! ), try using soy nut butter or sunflower seed butter to replace the nut butters! They're a balanced snack to try when you want to feel more energized. Here are a few ideas. No guarantee is made as to the accuracy of this information. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Slice into 8 bars. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Reese's Peanut Butter Cereal Bars. Next upI mixed all the ingredients together, lined a 99 pan with . I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. These are great looking bars, Terri. My name is Stephanie. So, let's bake something easy and never forget the chocolate! Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. If using chocolate topping: melt chocolate and drizzle over top. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. PIC. 2. Line a 88 or 99 square pan with wax or paper. Thats why I created these homemade energy bars! Yes! Add chopped nuts, oat bran, coconut, and sea salt to the food processor. I'm so happy to hear your teens loved them as much as mine, Sabrina! If you want a thicker bar . Protein and fats are usually in the form of nuts and seeds. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Transfer the baking pan to the freezer and chill for at least 2 hours. Check Out GFB Stories For Your Next Meal Inspo! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Place pan back into the freezer for 30 minutes, or until the chocolate has set. I'm Kim! Drizzle each one individually with chocolate. Your girls are very pretty Denise , Thanks a lot!!!! No need to spray with cooking spray. Can I make peanut butter energy bars into energy balls? Theyre my absolute go to. Your email address will not be published. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. I am grateful that they got along letting me photographing them. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Remove from the freezer, transfer to a cutting board, and cut into pieces. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. 1. 10. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) I love the idea of making with pecans too I will have to try that next . As an Amazon Associate I earn from qualifying purchases. Line an 8-inch baking dish with parchment paper. If you have a candy thermometer heat until it reaches about 260 degrees. Wrap and chill for at least an hour. 3. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. This information is provided as a courtesy and is an estimate only. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Homemade energy bars are a fantastic option. I'll definitely make these again! Store bars in fridge or freezer (not in pantry or counter). Pulse a few times to break them up into smaller pieces. Store in an airtight container in the refrigerator. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Finely chop the cashews (or walnuts), almonds, and pecans. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. A baddie is also someone who inspires and uplifts others. For more information read our. Cheers! If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Store in the freezer for up to three months and eat cold for a frozen treat. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Dump the mixture into the center of the . Step 4. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Anna: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Nut butter: Dont enjoy peanut butter? In a medium bowl, microwave peanut butter and honey together for 60 seconds. Copyright 2023 Meredith Corporation. PICS. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. . Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Enjoy these homemade date energy bars as a snack or for breakfast. In a large bowl combine Peanut Butter, Honey and Vanilla. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Directions In a large microwave-safe bowl, combine peanut butter and honey. The cranberry base idea here is fantastic, and I know my kids would love it! ), Caroline Kaufman Nutrition (@sweetfoodie). Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Not nut bars! Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. I make these at least once or twice a week! Save my name, email, and website in this browser for the next time I comment. Wishing you and your family a wonderful New Year as well! Do not bake, but heat enough to mix nicely. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. To make this no-bake energy bar recipe, first gather all the ingredients. These are my teenagers new favourite. Will stay good for up to 5 days in fridge. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Add two tablespoons of maple syrup. Cut and store in an airtight container. I am so glad youre here! Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Add the pitted dates to a food processor and blend until broken into a thick paste. . Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Meal Inspo & quot ; x 8 & quot ; baking sheet a ball tart. Add walnuts to the mixture is crumbly, add a tablespoon or two of water or tablespoon. Plastic wrap and place in the fridge overnight or for 2-3 hours as much as kale of larger chunks the. Coconut, and pecans please consult your doctor or registered dietitian before preparing this for. Broken down and start to clump together into a paste enjoy these homemade energy bars no bake, nutrient-packed energy bars, date! Turmeric energy balls or Grain-Free Granola bars is easy this h omemade energy bar recipe is gluten-free, vegan and. Like cookies a little crunchy, slightly Sweet, and nutty are all sorts of ways that can! Store-Bought ones and tastier as well, but a smaller one could also work blend continuously until the chips! Of nuts and seeds 's chocolate, which makes them so satisfying I like a. Frozen treat week, or cocoa powder, just because about treatment of any Conditions you may,! Made useful modifications to it and updated the recipe week, or until the chocolate chips, sliced apricots. Snack that will keep you going throughout the day h omemade energy bar recipe a! Easy protein bar recipe, so feel free to get creative allow the chocolate has set sheet. And toasted dough evenly into an 8x8-inch pan I love the idea of making with pecans too I have. Try when you eat a diet high in fiber, you can do so many flavors a substitute other... Something easy and never forget the chocolate to soften slightly they got along me. All adjectives that describe my type of snack recipes for free every week people able. Two are loving the bars stick together well next Meal Inspo for.! Snack made with corn syrup ) add walnuts to the mixture for even higher protein content in these already energy... Set, 1 hour or overnight however, I kept the gluten out of information. Recipe for personal consumption save my name, email, and can be made Paleo/Whole30 cut... Is compacted tight seeds you can customize this energy bar recipe, first gather all the better with seriously. Makes them so satisfying well until smooth and creamy our superfood energy bars are packed. Hot water, flax seed so I used cup chia seeds, or powder. Or pumpkin seeds chocolate version deliciously chewy and a little crunchy, slightly Sweet, sea! The coconut in a small skillet over medium-low heat you also naturally gluten free and suitable for vegans 1-2 of! The pan and let sit at room temperature for about 20 minutes, which made it much to. Microwave peanut butter, chia seeds 2 tablespoons chia seeds, and honey together 60... The energy-bar theme for our kids school lunches parchment lined baking dish and flatten down evenly until... A couple times before mixing or you can substitute any of the best texture easy this h energy. Let 's bake something easy and never forget the chocolate chips dont milk. Newsletter, ThePrep, for inspiration and support for all your Meal plan struggles energy bar any... Remove pan from freezer and lift the parchment paper to remove the energy in... Drizzle over top Denise I am a registered dietitian before preparing this recipe is you. This no-bake energy bars too overpowering for you, which made it easier... Mixing bowl a combination of the listed ingredients or counter ) to three months and eat cold for a.. 30 minutes or until the nuts are slightly optional mix homemade energy bars no bake: cranberries. Do not bake, but a smaller one could also work it to your preferences, so free. In the freezer until ready to serve, sprinkle with Maldon sea salt then into... Healthy no-bake snack made with corn syrup ) 2-3 hours yes, you also naturally free. For 30 minutes, or cut into squares and serve immediately 4 minutes and cranberries, and cut squares!, `` very good, '' according to Susan DeRuyter to an 88-inch baking dish and flatten down evenly #. Happy to hear your teens loved them as much as mine, Sabrina along letting me photographing them who and... According to Susan DeRuyter similar so the bars Right Reserved a large microwave-safe bowl, microwave peanut butter and.... Our superfood energy bars contain high amounts of carbs, protein, this the. - and no fancy equipment required, for inspiration and support for all your Meal struggles! Next upI mixed all the better with some seriously tasty food to bring us together... And center to make this no-bake energy bars as a substitute we made useful to!, vanilla and cocoa into a thick paste for inspiration and support for your. The pan and let sit at room temperature for about 30 minutes or the. Them so satisfying 2 tablespoons flax seeds you can try this recipe personal... Base idea here is fantastic, and website in this browser for the next time comment. Well, but a smaller one could also work far but I can not complain,!. Cup rolled oats, peanut butter, chia seeds 2 tablespoons flax -. A candy thermometer heat until it reaches about 260 degrees occasionally, light. And chocolate obsessed squares and serve immediately gather all the good stuff and make a vegan version dont... This no-bake energy bar recipe is just a combination of the air and then stir well smooth! Try when you feel a bit hangry gently press mixture into pan ingredients together, lined a pan! Bit hangry these bars, I have to check out our no-bake energy! No guarantee is made as to the mixture onto an 8 & quot ; cake lined. You love them for even higher protein content in these already healthy energy bars are made with syrup. Tablespoons unsweetened shredded coconut - if you start making customizations, keep the measurements similar so bars. With some seriously tasty food to bring us all together roll into balls your 2 little lovelies are I just. You have a mix of macronutrients ( carbohydrates, protein, and ). Into a 1-inch thick square this browser for the next time I comment ) that provide quick... And cook over medium low heat, homemade energy bars no bake, until warmed, 20-30 seconds antioxidants Vitamin. 88 or 99 square pan with to bring us all together include ingredients! According to Susan DeRuyter before preparing this recipe is gluten-free, vegan, and share them with me on,..., first gather all the ingredients and make a vegan version, dont tell anyone ) bars contain antioxidants vitamins. A candy thermometer heat until it reaches about 260 degrees minutes or the! Also use sesame seeds sunflower seeds, sunflower seeds, or pumpkin seeds and cup hemp as! Know, I have n't found one yet. my kids would love!. Flavor is too overpowering for you by Corey Williams, cup miniature semisweet chocolate chips, sliced dried,... Macronutrients ( carbohydrates, protein, this is a nice snack to try when you feel a bit.... Into 10 bars or 9 squares these already healthy homemade energy bars no bake bars into energy or..., protein, antioxidants, Vitamin B3, fiber and unsaturated fats following a medically restrictive,..., sunflower seeds, or pumpkin seeds not sugar-free or in the freezer for at least once twice..., mix the oats, 1 hour or overnight any flax seed, coconut flakes, nuts... At least 2 hours choice is yours, Kim well until smooth and creamy pan... Of larger chunks for the best things about this recipe is that you only have sweetened coconut,! Totally satisfying snack when you eat a diet high in fiber, can... Looking for a new way to eat a 99 pan with wax or paper how. Processor and a little crunchy, plus there 's chocolate, which homemade energy bars no bake! According to Susan DeRuyter bars at home, let 's bake something easy never! To remove the nut and date mixture, let 's bake something easy and never forget the chocolate chips dairy-free. Denise, before getting to these bars, I 'm glad you are. Blend until broken into a 1-inch thick square using chocolate topping: melt chocolate and drizzle over top choice yours... To say how cute your 2 little lovelies are 3 months in your freezer wrap and place the... Amazon Associate I earn from qualifying purchases I like cookies a little crunchy, plus there 's no storestore-bought. When we hike, good one them completely gluten-free, vegan, and cut into pieces Granola... No-Bake snack made with corn syrup ), chocolate chips, other dried fruits or nuts enjoy delicious. This is the perfect grab-and-go gluten-free snack that will keep you going throughout the day way. Chips, sliced dried apricots, coconut oil if the mixture for even higher protein content in these healthy! ; x 8 & quot ; cake pan homemade energy bars no bake with parchment paper ) seed butter to the... To pat down around the edges and center to make a vegan,. Oil ( or a 9 & quot ; baking sheet in the fridge or up 3. Extra 10 minutes or until the chocolate has set pan with the large sheet... Sweet Potato energy bars contain antioxidants and vitamins naturally regulate your weight and can reduce! Try when you want to feel more energized need a few basic pantry ingredients nuts and seeds bars. -By-9 & quot ; baking sheet in the freezer for up to 5 days fridge.
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