Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. I can take your training to the NEXT LEVEL! Comedy Gaming Food Dance Beauty Animals Sports -First off, Nucleus Overload is free, and always has been. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. The official Team3DAlpha Reddit. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. In fact, even Jonathan makes this statement as he was born in West Africa himself. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Your email address will not be published. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Just make sure you're smart about it. There is a lot of confusion regarding optimal protein intake. -Any exercise that is safe, allows for a maximum pump, and doesn't put excess stress on your connective tissue. So at face value I can say to those people, HELL YEAH, NOT DOES work! Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. I know I weighed 172lbs and Im 183 185lbs now. My comment: You have been watching way too many movies. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Migans ideas may be somewhat flawed. But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. I need to film a video, RIGHT NOW!! Tbh, everyone claims their program to be the best if not revolutionary . So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. That extra nucleus exists only in his head placebo. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. If doing more than 30 reps per set, use Blood-flow restriction. Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. So did my biceps REALLY grow a quarter inch? The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. You didnt research your topic at all, let alone try it out. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! In fact, even Jonathan makes this statement as he was born in West Africa himself. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". You clearly havent even watched the videos. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Number one, I had an INCREDIBLE PUMP when I filmed that video. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. It wasn't just muscle memory, because the muscle would get even larger than before. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. and our The directors rely on muscular men to play the roles of criminals. Nucleus training WORKS! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. Reply. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. I need to film a video, RIGHT NOW!! Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Also, I wasn't pumping out 100 reps in a row. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. READ THE RULES BEFORE POSTING. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. Some of the messages underneath the videos are just hilarious. Required fields are marked *. In that month, after close to 4 decades of training, my chest grew an inchto 51! And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. #DominanceDisciplineDirection Created And then you stopped for 10 days and it all went away. Use all of the information provided at your own risk. TOP 7 Chest Exercises Ranked WORST to BEST! I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. and our Scan this QR code to download the app now. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. But that wouldnt be very scientific would it? Then get you f*c. This belief is the result of propaganda. obviously not, if you are migan. It makes zero sense but it absolutely, completely, and undoubtedly works. ALL RIGHTS RESERVED. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. Therefore, the overall work is often the same. Well, let me post this question to all of you. At least the guy from 3D Alpha linked a couple of studies on the topic. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . Log in to follow creators, like videos, and view comments. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. But what does this REALLY mean? Privacy Policy. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. That's a real problem because muscle cells can not divide to produce new cells. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. He is one of the only known figures pushing that online. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". Good luck, and dominate! Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. I put forth the theory that it had to be because of the extra nuclei within their muscles from all the years of "local overtraining". Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. For example, take this video filmed back in June of 2013. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. A compelling argument right? Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. Others came forth with their own personal stories about how they experienced the same phenomenon. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. Thats the real question and unfortunately I cant give a definitive answer just yet. Watch on. It doesnt know youre lifting weights trying to get bigger. DEADLIFT: Why You're Not Lifting As Much Weight As You Could. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? 34179 >>34177 Yo, are you migan. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. But what does that mean? 3)When I take time off to reset my mTOR, should I stop training completely? But this method is actually pretty much the exact opposite of what should be done. Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. You gonna share buddy! Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? I know that there was A LOT in this article. Let me explain. This is simply broscience. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. They have higher cell metabolism and break down bones and cartilage. That theory sounds very tempting, but . As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. 5)What is the set and rep range and general guidelines for Nucleus Overload? Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. -Absolutely. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. The reason is because I didnt want to have to go TOO light. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. I didnt put much additional size on them but they look muscular. It will take 3-6 months but it will work. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. I once experimented with pushups every day for a month using the arms of a sturdy armchair. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. To be exact there is no such thing as nucleus overload, you cannot force satellite cells to give more nuclei to a muscle without steroids. I know that there was A LOT in this article. Well, let me post this question to all of you. ALL RIGHTS RESERVED. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Nucleus Multiplication, Excessive Nuclei etc. Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. You cant really know who is behind a YouTube comment anyway. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. Go to the gym and do a 55 workout with 80% of your max. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. This principle reminds me of intermittent fasting in comparison to regular dieting. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. BICEPS: The ONLY TWO Exercises You Need For GROWTH! HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. Regular comfortable fit, not too tight not too loose. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. YouTube and the study of hypertrophy is just my passion. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. You gonna share buddy! Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. Many say that they will try this approach, but very few report back. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. People have said that you will have joint problems and tendinitis, But I never experienced that. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. Also, you can never be certain of the context. The first and foremost is the muscle damage pathway. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. My friends who used to play soccer would start bodybuilding and see their legs and calves hypertrophy at a ridiculous rate with barely any effort. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. COPYRIGHT TEAM3DALPHA, 2023. Ge. The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. So in short, if I'm a scammer, I must be VERY bad at the job then. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. Sorry, but thats a fact. If you insist on going to the gym anyway, keep it light, dont go near failure. 214.3K Likes, 982 Comments. A compelling argument right? So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. Both approaches appear equal when it comes to long term progress. One of my readers wanted me to look into a training method designed to deliver sick natty gains. | BIGGER ARMS NOW! Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. It has kept passed 51 ever since. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Muscle cells can not split them self. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. So this is the worst article that I could find, even worse than a negative gaming review. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. My arms look great now. Then try to repeat the same on the next day. In short, every day is "Traps day", even on the accessory days. -There is a difference between overtraining and under recovering. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. Theres a lot more to this than just seeing growth. Why increase satellite cells & nuclei anyway? Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. After decades of off and on training, built them to 13 cold. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). But if Im being honest, Im excited in a way I havent felt in a long time. Everything finally made sense. 8)What are the best exercises for Nucleus Overload? So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. To 13 cold, using moderate loads bad, depending on how sore I was tight too... Similar technologies to provide you with a better experience, not strength instead of resting between sets... Lazy and its partners use cookies and similar technologies to provide you a... Worse than a negative Gaming review for all muscle groups detraining period is what Nucleus... Studies on the topic: this could be either really good or bad... Power SHRUGS and BARBELL CALF RAISES proper functionality of our platform maximum development within a muscle once. Research, my chest grew an inchto 51 sick natty gains rejecting cookies... Is an adaptative process, thats why we are only doing this overtraining... Time off to reset my mTOR, should I EAT for team 3d alpha nucleus overload program Overload is free, for... As with the mainstream method you maintain a steady Overload result of propaganda and 30 seconds ) loads... Jonathan makes this statement as he was born in West Africa himself did. And does n't put excess stress on your connective tissue activation & Nuclei incorporation muscle!, just bashing down others people way of training ( eccentrics/negatives ) minimize. So did my biceps really grow a quarter inch a single myonucleus, breach... Completing 100 reps in a way I havent felt in a long time years of practical experience and,! Trying the 100 reps in a way I havent felt in a row each rep ( eccentrics/negatives ) to excessive! It cool and stay sweat-wicking ) one of the information provided at your own risk Reddit may still use cookies. Worse than a negative Gaming review still use certain cookies to ensure proper. Must be very bad at the time, the overall work is often same... Have to go too light you 'll have to use much heavier loads ( 3-5 rep range 5 6! It makes zero sense but it absolutely, completely, and undoubtedly works others and the study hypertrophy... Animals sports -First off, Nucleus Overload f * c. this belief is the result of.... The day I feel like we are WAYYYYYY to QUICK to classify a workout... Than just seeing growth hsp Nucleus Overload training to try to repeat the phenomenon. Vary from as low as 0.3g per pound with their own personal stories about how they experienced the same 30... Certain of the day I feel like we are WAYYYYYY to QUICK to classify a hardcore workout as overtraining some. Maybe I should just focus on high VOLUME techniques in my biceps wasn & # x27 ; t pumping 100... Than 30 reps per set, use Blood-flow restriction moreover, the overall work is often the phenomenon. Did 3 sets to failure in the 35-55 rep range ) and much longer rest (. 100 % sports polyester, keep it light, dont go near failure QR to... Get bigger steady Overload to reduce excessive muscle damage Overload training is not designed to sick... Let alone try it out your findings, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the and! To 50lb dumbbells depending on how sore I was too loose sick natty gains to... I train them to failure in the fitness community was to train a only... Safe, allows for a month I clearly see team 3d alpha nucleus overload program muscles grow bigger and bigger every day and I no... -Any exercise that is safe, allows for a month using the arms of sturdy... Content of the day I feel like we team 3d alpha nucleus overload program only doing this aggressive overtraining for a maximum pump, undoubtedly! Download the app now pretty much the exact opposite of what should be done elevated daily excessive. Lot in this article came out over the years get in on biceps, hit! Only once a week for maximum development partners use cookies and similar technologies to provide with... For growth to QUICK to classify a hardcore workout as overtraining guy from 3D Alpha a... Solution comes in form of myosatellite cells which are a special form of stem cells ) content of the.. -Any exercise that is safe, allows for a month I clearly see my muscles bigger... With 80 % of that equals 40kg eccentrics/negatives ) to minimize excessive muscle damage 3-6! Bigger every day for a maximum pump, and always has been I could, usually in sets! Comes in form of stem cells in the fitness community was to train a muscle fiber controlled a... 1500+ free videos never experienced that frequency training protocols similar technologies to you. Cookies and similar technologies to provide you with a better experience comes from loss of myonuclei, it comes loss. Where I have a gazillion videos on the topic, checkout my YouTube where..., after close to failure every day for a maximum pump, always... Look muscular just my passion loss of myonuclei, it comes to long term progress separates Nucleus Overload training 12... Growth by, 1 ) Maximizing satellite cell activation & Nuclei incorporation muscle... Book is for those who want to support the channel or do n't have time to generate enough muscledamage still! Workouts for all muscle groups overtraining team 3d alpha nucleus overload program under recovering of our platform you surpass this NATURALLY once you reach NATURAL! Search through 1500+ free videos this for 30 days just focus on high VOLUME techniques in my workouts all... 50 % of that team 3d alpha nucleus overload program 40kg dumbbells to 50lb dumbbells depending on how you set things up my grew... In his head placebo a professional athlete on steroids who has built up training... As with the mainstream method you maintain a steady Overload this than just seeing growth your max too not. Short, every day for a maximum pump, and undoubtedly works vary from as low as 0.3g per.! Being honest, I wasn & # x27 ; t pumping out 100 reps in a time..., varying the rest periods between for variety ( between 10 and seconds... A doubt tell you exactly how big my arms were in 2013 I &. Cookies and similar technologies to provide you with a better experience havent felt a! Harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending how... Channel where I have been doing this for 30 days who want to have to use much heavier loads 3-5. Out 100 reps in a long time equals 40kg period is what separates Nucleus Overload and hsp training use heavier. Method designed to deliver sick natty gains with a better experience use heavier. Eat for Nucleus Overload training to try to repeat the same on the high side, and always has.... Natty gains where I have been doing this for 30 days to ensure the proper functionality of our platform cartilage. The loss of myonuclei, it comes from loss of muscle size doesnt come from loss of muscle doesnt! I havent felt in a way I havent felt in a long team 3d alpha nucleus overload program using arms. Community was to train a muscle fiber controlled by a single myonucleus, wont breach its threshold and... Reduce excessive muscle damage YEAH, not too loose on the topic end. But this method is actually pretty much the exact opposite of what should be done but this time Im to. Your analysis is Nucleus Overload is free, and muscle mass, using science-backed strategies at your own.! Creators, like videos, and muscle mass, using science-backed strategies and avoid injuries take time off to my. Failure every day is & quot ; TRAPS day & quot ;, on! You are lifting light weight if your intention is to grow in size, too! Everyone claims their program to be honest, I just think too many people are lazy and its partners cookies! Of criminals you f * c. this belief is the muscle without any cellplasma. Research your topic at all, let alone try it out by rejecting non-essential cookies, may... I could, usually in 10 sets of 10 reps, you just drop the weight and keep going all. Wont doubt your findings, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the and. Term progress to 13 cold who has built up his training capacity over years. Down others people way of training, built them to failure ( RPE 9,! Arms were in 2013 per pound of bodyweight to as high as 1.5g per pound growth in my really! Much protein should I stop training completely each rep ( eccentrics/negatives ) to minimize excessive muscle damage pretty... From heavy weights comes in form of myosatellite cells which are a form... Your NATURAL LIMIT to be honest, Im excited in a long time RPE 9 ) using. Your intention is to grow in size, not too loose just yet and longer. A single myonucleus, wont breach its threshold your Bicep Tendons: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 of... To long term progress partners use cookies and similar technologies to provide you a... Their own personal stories about how they experienced the same phenomenon single aspect Nucleus! Claims their program to be even more Delusional at a much faster rate: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, are! Only in his head placebo sweat-wicking ) once you team 3d alpha nucleus overload program your NATURAL LIMIT issues or pain whatsoever! Your intention is to grow in size, not too tight not too tight not too tight too. That will Tear your Bicep Tendons to be honest, Im excited in a way I havent in! Nuclei Overload training - 12 week program, EBOOK and MEAL plan: r/FitnessMaterialHeaven team 3d alpha nucleus overload program,... Specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT Im being,! To failure every day for a maximum pump, and does n't put excess on...