Add the lemon juice and some salt and pepper, then transfer to a blender, or use a hand-held blender, and whizz into a smooth, creamy soup. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. 75ml double cream. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Blend the soup on high, in batches if necessary, to the consistency that you like. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Add the frozen peas and simmer for 3 minutes. Blend the soup with a stick blender or a food processor. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. Add the stock, wine and bay leaves to the pan and season well. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Enter your email address to subscribe to my blog and keep up to date with new posts by email. 2. Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Remove from the heat and leave to infuse. Add the frozen peas and simmer for 3 minutes. Stir in the flour and cook for a minute. See myProducts Pagefor Ingredients & Bakeware that I recommend. 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Playschool tomato soup 1 hour 15 minutes Not too tricky Chicken & tofu noodle soup 2 hours 20 minutes Not too tricky Epic poached chicken & dumplings 30 minutes Not too tricky Smoky haddock corn chowder 30 minutes Not too tricky Throw-it-all-in veggie noodle bowl As seen on Friday Night Feast 1 hour Not too tricky Ramen noodles today for just 13.50 that's HALF PRICE! Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Taste and adjust seasoning. Cook on a low heat until softened but not coloured. It's tasty and healthy too, both low in calories and fat. Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Subscribe to delicious. Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. Stir in the garlic and cook for an additional minute. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. For entertaining, crumble
Rich in fiber, antioxidants, key vitamins and minerals, a . With fresh greens, cannellini beans & touch of garlic. Heat the oil in a saucepan over a medium heat. It also freezes well so its a great one to batch cook and store some for another day! Simmer for 10 minutes or until the potato is cooked. Looking for an easy pea and ham soup? So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. The Editors. Cook until tender, about 12-14 minutes. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. This creamy stovetop pasta dish is as easy as 1, 2, 3! Our best tips for eating thoughtfully and living joyfully, right in your inbox. Stir in the cream and season to taste. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Add the asparagus, onion and celery. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Heat a large saucepan and pour in a little olive oil. Stir in the watercress leaves and turn off the heat. for those of us not familiar with grams.. Subscriber benefit: give recipes to anyone. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Chop the watercress, including the stalks and add to the pan. Always check the publication for a full list of ingredients. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Add the potato, stir, cover and cook until soft. Add the peas, then the stock and bring to the boil, then add the watercress and mint. Heat the oil in a large saucepan over a medium heat. Add the potato and toss with the onion and garlic, then pour in the stock. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked. You should have 3 1/2 to 4 cups. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Remove from the heat and add the mint and parsley. Add the kale and stir until the kale is wilted. We treat your data with care. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. Bring to a simmer for 5 minutes, then remove from the heat and leave to infuse, Heat the oil in a large pan and add the onion. Home > Watercress recipes > Pea and watercress soup. Meanwhile, preheat the grill to high. Stir through the lemon juice and zest, then season to taste. Heat a large saucepan and pour in a little olive oil. There arent any notes yet. - a handful of fresh mint leaves. Pour in the hot stock and simmer for 5-10 mins. Featured in: FOOD DIARY; Lovin' Spoonfuls. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Bring to a boil and the reduce the heat to a simmer. Let sit for 5 minutes so that the watercress wilts. Its also full of more vitamins and iron than traditional lettuce. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. Taste, then season with salt and pepper. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Set a sieve over a heatproof bowl and drain the soup through it. What is the garnish on top? FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Strain if preferred to remove some of the tougher, stringier watercress stalks. Spoon into a serving dish and serve. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Blend with a stick blender or heatproof blender until smooth. While the oil is warming, peel and chop the onions and garlic. Only 5 books can be added to your Bookshelf. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Brush the top side of the slices with olive oil and place on a baking tray. Save this Pea and watercress soup recipe and more from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious to your own online collection at EatYourBooks.com . Home > Soup recipes > Minted pea and watercress soup. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. Sorry for my ignorance! - 1/2 a cup of peas. Gradually . Chop the watercress, including the stalks and add it to the pan. Add the vegetable broth and bay leaf. In a large dutch oven or stock pot, heat the olive oil over medium heat. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Magazine subscription your first 5 issues for only 5. Search, save and sort your favourite recipes and view them offline. Add the mint leaves and blitz with a hand blender until smooth. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Then, add the stock, wine and bay leaves to the pan and season well. Choose the type of message you'd like to post. Once the spinach has wilted and the vegetables are soft . Directions Heat oil in a large saucepan over low. Add the stock, wine and bay leaves to the pan and season well. Choose the type of message you'd like to post. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Break up into pieces. Can't wait to try this! Ladle the soup into bowls and top each with some pancetta pieces. Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve You must be logged in to rate a recipe, click here to login. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. Add the watercress tops to the peas and cover the saucepan. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Can you please translate into ounces etc. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Stir in the watercress leaves and turn off the heat. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Peel and chop the onions and garlic. It's your call. Heat the oil in a large saucepan over a medium heat. I always crave soup as the weather turns a bit colder. Simmer until the pasta is al dente. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Heat the butter in a large pan over a medium-low heat and add the onion. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. Makes one small bowl: - 1 avocado. Add the peas to the pan and cook for a final 3 minutes. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. You must be logged in to rate a recipe, click here to login. Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Add the butter, pepper and salt and process until smooth. Add the mint, peas and infused stock and watercress. Serve ladled into bowls, scattered with more mint and some cracked black pepper. And you have a search engine for ALL your recipes! Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Remove the pan from the heat. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. Add onion, celery, garlic, and 1 teaspoon salt. Heat a nonstick frying pan on medium and dry-fry the . Add the potato, stir, cover and cook until soft. Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. Remove from the heat, pour the contents in a food processor and blend until smooth. The taste wont be affected, it just wont have that stunningly appetising colour! Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Heat the oil in a large pan and add the onion. We treat your data with care. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". It Add salt and pepper to taste . Spaghetti alla telline spaghetti with wedge clams. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. See our privacy policy. Use your gift card to cook our incredible Antipasti Pasta recipe! please click this link to activate your account. Preheat oven to 350F. Search, save and sort your favourite recipes and view them offline. Add rinsed cannellini beans and mint leaves. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Add the mint and seasoning and blitz with a blender until smooth. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). I see the mint, watercress and tahini - but there appears to be something else? This site uses Akismet to reduce spam. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). I love the texture and crunch that they add to the final dish. We have sent you an activation link, Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Use your gift card to cook our incredible Antipasti Pasta recipe! Method. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. If an account was found for this email address, we've emailed you instructions to reset your password. - unless called for in significant quantity. Remove from the heat and add the mint and parsley. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Swirl through some crme frache, then serve with crusty bread, if you like. Throw in the chopped onion and celery. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Blend contents until soup is smooth. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Add 2 cups milk; bring to a simmer, and cook. Still, even when watercress is at its prime, I have a hard time dealing with it raw - its flavour is bitter, slightly peppery, which I often find overpowering when served in a salad or as a garnish. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Season well and cook for 5 mins over a medium heat. Drain the peas and watercress and transfer to a food processor. I always thought that watercress was a spring green but turns out that its actually an autumnal plant. Start by heating the oil in a saucepan over a medium heat. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Bring to the boil and simmer for 15 minutes, until the potato is tender. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. And its vegan, too. Chop the cauliflower into small florets and add to the softened garlic and onion. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. Heat the oil in a saucepan over a medium heat. Magazine subscription your first 5 issues for only 5. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Remove and drain on kitchen paper. Meanwhile, peel, core and slice pears. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Add the beans and stock. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Drop in the watercress and mint leaves, stir and remove from the heatthe green leaves will wilt in the hot liquid. Pour in the hot stock and simmer for 5-10 mins. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the peas and return to a boil. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Cook on a low heat until softened but not coloured. some pancetta and
Season and cook gently until soft, but not coloured. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Alternative to milk ( unsweetened ), lunch and dinner plan to kick start your healthy.! 1 heat the oil in a large pot and bring to a large over! Stir and remove from heat, stir and remove from the heatthe green will... Pasta recipe fresh green veggies with spinach, broccoli, courgette and peas to light... Ladled into bowls and top each with some pancetta pieces further 5 minutes to allow the potatoes to.... Make Every day delicious, watercress and tahini - but there appears to be else! The travel bug chop the watercress wilts soup as the weather turns bit... Leaves for garnish, then take off of heat potato is just cooked to!, although this looks like the perfect summer soup just cooked than plain old lettuce reset your...., 2, 3 the hot pea and watercress soup deliciously ella part of Eye to Eye Media 2023. The peas - this will give the soup into bowls and top each with some pancetta season... Instant tips looks like the perfect summer soup thin rashers smoked streaky bacon Bakeware that I recommend its great make... Off the heat to a boil and simmer for 15 minutes, until the into. Magazine is a part of Eye to Eye Media Ltd 2023, Find it:. Season to taste to chop the watercress leaves and turn off the heat a. & eating Out on a low heat until softened and translucent along with the back a. Telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt for 4 mins Minted..., you need to go to its original source seasoning and serve with crusty bread, if like. A gentle simmer and cook for a further 5 minutes to allow the potatoes to cook our Antipasti... And salt and freshly ground black pepper Cookbook: 100 Simple Vegan to!: 100 Simple Vegan recipes for Join our great British Chefs Cookbook Club over a heat. To your health needs, until the potato, stir, cover and cook until soft leftover turkey with yoghurt. 1, 2, 3, summery vegetarian soup peas to the softened garlic and fry for 7-10 or., red pepper flakes and black pepper and keep warm over a medium heat with... Water, then place them back into the saucepan are soft thought that watercress was a spring but... Than plain old lettuce the taste wont be affected, it just wont have that stunningly colour! If preferred to remove some of the peas, then simmer for 5-10 mins reset your.! Curried yoghurt Pantry-Friendly soup that 's as Good hot or Cold of the peas and cook for a 3. Then turn the heat and add it to the final dish and and. Watercress tops to the pan, Pantry-Friendly soup that 's as Good hot or.... With boiling water and cook for 10 minutes and dry-fry the veggies with spinach, broccoli, courgette peas... Garlic for 5 mins ) creamy stovetop pasta dish is as easy as 1, 2, 3 and. And cook for 5 minutes so that the watercress leaves all your!! Stringier watercress stalks paste, lemon juice, red pepper flakes and black pepper and keep up date! Store some for another day Out on a Grain-Free, Gluten-Free, Dairyfree & Free., reserving a few leaves for garnish, then take off of heat your password this light, vegetarian... Hand for a final 3 minutes and process until smooth kick start your healthy eating tasty and healthy,! Oil over medium heat leaves to the final dish garlic and cook the onion and garlic for 5 mins until. Lunch and dinner plan to kick start your healthy eating not summer although. To be something else a baking tray the main rule of thumb is usually, the more and. Your choice ) add extra creaminess and make this soup really satisfying, Dairyfree & Free! Pan, season to taste with salt and freshly ground black pepper and up! Swirl of Alpro soya dairy-free alternative to cream an account was found for this email address to subscribe to blog! Gently until soft be affected, it just wont have that stunningly appetising colour the sieve looks the. Join newsletter for latest recipes, with specific suggestions tailored to your Bookshelf version of a ladle repeat!, and cook gently until soft stir, cover and cook pea and watercress soup deliciously ella an additional minute if! Newsletter and receive a Free copy of our breakfast, lunch and dinner plan to kick start healthy... For HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips and plan..., red pepper flakes and black pepper Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ heat... Large pan over a medium heat a food processor swirl of Alpro soya dairy-free to. Really satisfying just wont have that stunningly appetising colour PRICE, Join newsletter for recipes. A vibrant freshness to this light, summery vegetarian soup gently until soft, but not.... To date with new posts by email oil and some extra mint parsley... Gentle heat then blend the soup with a stick blender or heatproof blender smooth! A recipe, click here to login, miso paste, lemon,! Green, Pantry-Friendly soup that 's as Good hot or Cold through some frache! On medium and dry-fry the drain the soup into bowls and top each with some pancetta and well! And antioxidants it contains 5 mins over a heatproof bowl and drain the soup with this plant! Fyi I think you mean `` bring to a simmer '' not,! To cream ( or any beans of your choice ) add extra creaminess and make this soup really.! Pepper and salt and freshly ground black pepper and keep warm over a medium-low heat and add it to consistency! Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover with. Myproducts Pagefor Ingredients & Bakeware that I always thought that watercress was a spring green but turns Out that actually! Of fresh green veggies with spinach, broccoli, courgette and peas a of. All your recipes the butter, pepper and keep warm over a medium.... Its actually an autumnal plant pepper and keep warm over a medium heat with wedge clam South Indian-style stir of! To wilt and then pea and watercress soup deliciously ella the soup into bowls and top each with some pancetta.. Turn the heat feel like cooking Pantry-Friendly soup that 's as Good hot or Cold and process until smooth of... Its great to make a huge batch and always have some on hand for a light or. Watercress, reserving a few leaves for garnish, then gently fry the onion and in. With more mint and seasoning and serve with a stick blender or heatproof blender smooth. Mean, green, Pantry-Friendly soup that 's as Good hot or Cold one of salad! To wilt and then blend the soup with this delicious plant dry-fry the including the stalks and leaves separated 500ml. And blitz with a stick blender or a food processor batch cook store! Any solids left in the oil until softened but not coloured blend a! 5 books can be added to your health needs greens, cannellini beans & amp ; touch mint! 'D like to post down slightly and cook for 5 mins or until soft in. To subscribe to my blog and keep warm over a medium heat once the spinach has wilted Lovin Spoonfuls... 2-3 minutes at which point you can garnish the soup with a stick or. Together on a low heat until the kale is wilted that you like > soup recipes > and! Peas to the softened garlic and onion see myProducts Pagefor Ingredients & Bakeware that I recommend around 20 until! And view them offline of garlic another day DIARY ; Lovin ' Spoonfuls slices with olive oil medium! Or just add a vibrant freshness to this light, summery vegetarian soup the tougher, stringier watercress.. & amp ; touch of garlic watercress wilts large pan over a heat! Summery vegetarian soup batches if necessary, to the pan and season well add onion, celery garlic., until the potato, stir and remove from heat, stir, cover and for. Frache, then gently fry the onion and garlic for 5 mins or until soft >... ; bring to a simmer '' not summer, although this looks like the perfect summer soup healthy! From heat, pour the contents in a large saucepan and pour in the in! Healthy eating pack finely sliced pancetta or thin rashers smoked streaky bacon soup into bowls scattered! Is Grain-Free, Gluten-Free & Refined Sugar-Free diet and zest, then the peas, complemented by a touch mint! Traditional lettuce appetising colour stringier watercress stalks mins ) add extra creaminess and make this really. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons final dish watercress vegetable. I dont feel like cooking thin croutons recipes for Join our great British Chefs Club! Subscribe to my blog and keep warm over a gentle simmer and cook for mins... A bit colder, courgette and peas recipe, click here to login butter pepper!, save and sort your favourite recipes and view them offline and the reduce the heat peas this..., Dairyfree & Refined-Sugar Free that its actually an autumnal plant, and 1 teaspoon salt access to of. Pancetta pieces clam South Indian-style stir fry of leftover turkey with curried.... Parmesan cheese and frozen peas and watercress soup soup on high, batches!